​HARMONIZE YOUR HEALTH

Coaching

Harmonize Your Health offers coaching designed for people who are ready to commit to their wellness and are seeking a natural way to heal. ​

Yoga

Our bodies were designed to move, and yoga helps us to move with intention. Cera combines her passion for yoga and dance to create a flow that is both heart and spirit centered. 

Mindfulness

In our fast-paced society, we often speed right by the little details that bring us balance and joy. Centering in gratitude and tuning into our senses helps us through the many stages of life. We offer private and group meditations and guided mindfulness hikes.

Client Testimonials

"I have had such a wonderful and enlightening experience with Harmonize Your Health! Cera has helped me transform the way I look at food and what I put into my body. It’s easy to see that she is passionate about what she does and that she wants to genuinely help anyone she can!" - Carly B.
"Harmonize Your Health is highly creative, authentic, and delicious! They radiate joy and their passion for making delicious plant based food is infectious. They bring a high level of professionalism and customer service. I look forward to my next experience with them!" - Nicole H.
"Cera was our chef for a retreat in Florida and she was AMAZING. Not just her food (delicious and beautiful)- but her gorgeous spirit and energy. So grateful." - Shannon J.