HARMONIZE YOUR HEALTH
CoachingHarmonize Your Health offers coaching designed for people who are ready to commit to their wellness and are seeking a natural way to heal.
|
YogaOur bodies were designed to move, and yoga helps us to move with intention. Cera combines her passion for yoga and dance to create a flow that is both heart and spirit centered.
|
MindfulnessIn our fast-paced society, we often speed right by the little details that bring us balance and joy. Centering in gratitude and tuning into our senses helps us through the many stages of life. We offer private and group meditations and guided mindfulness hikes.
|