Our Mission...
is to introduce our community and our clients to a variety of healing modalities that are aligned with respect for our bodies and this beautiful planet we live on.
Our core values are:
We formed Harmonize Your Health based on the knowledge we gained through our own individual journeys to heal ourselves. Harmonize Your Health is about more than just a healthy lifestyle and teaching people how to adopt one, it’s about compassion for all living beings and the earth.
It's about connecting with others to help guide them on their healing journeys, particularly ailments that stem from the standard way of living in America. We are being told our ailments are incurable, genetic, and something we have to suffer through. This is NOT true. Our bodies are reacting to pollution, toxins & the byproducts of our broken systems. We've found a better way, and we are here to share it.
Our work doesn’t stop at our services. As two proud queer womxn advocating for social justice in the wellness space, we are constantly supporting other initiatives and seeking out ways to give back to the LGBTQ+ and other marginalized communities. HYH is about supporting your health, social change and evolution.
Our core values are:
- Authenticity
- Commitment
- Compassion
- Synergy
We formed Harmonize Your Health based on the knowledge we gained through our own individual journeys to heal ourselves. Harmonize Your Health is about more than just a healthy lifestyle and teaching people how to adopt one, it’s about compassion for all living beings and the earth.
It's about connecting with others to help guide them on their healing journeys, particularly ailments that stem from the standard way of living in America. We are being told our ailments are incurable, genetic, and something we have to suffer through. This is NOT true. Our bodies are reacting to pollution, toxins & the byproducts of our broken systems. We've found a better way, and we are here to share it.
Our work doesn’t stop at our services. As two proud queer womxn advocating for social justice in the wellness space, we are constantly supporting other initiatives and seeking out ways to give back to the LGBTQ+ and other marginalized communities. HYH is about supporting your health, social change and evolution.
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Meet CeraCera is a plant based chef, health coach, yoga instructor and mindfulness educator. She holds a Certificate in Food, Nutrition, and Health & an RYT 200 Certification from Yoga Alliance.
Her journey began with an intention to explore a more healthy and sustainable approach to her love of food and creating meals. In her early 20's she suffered from severe cystic acne. She stopped eating meat, cheese, and dairy out of compassion for animals, but then magic happened. Within a week or so, no more cystic acne and inflammation. After doing extensive research and watching her father go through many health problems, she decided to find a way to bring the comfort and delicious flavors of her roots back into her kitchen, but in a healthier way. Throughout her journey Cera has come to realize that there isn't one answer to healing and it takes multiple practices working synergistically to support overall health and wellness. She uses a combination of plant-based nutrition, mindfulness exercises and body movement in her practice to help herself and her clients achieve total body nourishment and a sense of homeostasis. In addition to being an experienced Registered Yoga Teacher with Yoga Alliance, and certified in Food, Nutrition, and Health, Cera holds a BA in Human Communication and has 8 years experience in education and development. |
Meet CarrieCarrie is a former librarian and research junkie who went plant based in 2012 after learning about the wonderful health benefits of a whole foods, plant based diet. Her health journey started with weight loss - in her early 20s she weighed 320 lbs! She lost over half her body weight, and keeps it off by following a plant based diet.
In 2016, she was diagnosed with fibromyalgia. She suffered from severe chronic pain and fatigue for over two years before becoming fed up with traditional medicine. She started seeking natural methods for healing. She switched to a fully organic diet, added some incredible natural supplements, and began working on healing past trauma. She also has immersed herself in learning tarot and about the healing power of crystals. The combination of these practices helped form the foundation of the Harmonize Your Health method for healing. |
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