Goodbye 2020! You have taught us oh so VERY much, but we are SOOOO ready to start again.
If the last year revealed anything to us, it has revealed our thought, habit, and motivational patterns. Maybe we've accumulated some thoughts, habits, and rhythms that just aren't serving us anymore.
You may ask, "well how the heck do I know that something isn't serving me?"
This is the part where we invite you to tune into your body and ask yourself:
If you answered yes to any of these questions, it is definitely a good time to shake things up a bit. Kick off the dust & invite a new healthy habit that will serve you in developing the next healthy habit.
A great place to start is your pantry
Things to think about saying goodbye to...
It's all about sustainability!
That "to-do" list might appear overwhelming if you do it all at once. If that is the case, then start with one thing at a time. You also don't have to dump everything into the garbage. Be mindful of your budget and if you need to get through those snacks that have questionable ingredients, do that. Then, google a healthier alternative if it's a favorite.
Our coaching will give you the tools you need to accomplish your health and wellness goals! We focus on the individual first, looking at current habits and introducing new ones that will fit into your lifestyle. You will gain an overall sense of nutritional understanding from a plant based perspective and recipes that cater to your personal food interests.
Questions? Drop a comment below!