A Fresh Start: for You & Your Pantry

Goodbye 2020! You have taught us oh so VERY much, but we are SOOOO ready to start again. 

If the last year revealed anything to us, it has revealed our thought, habit, and motivational patterns. Maybe we've accumulated some thoughts, habits, and rhythms that just aren't serving us anymore. 

You may ask, "well how the heck do I know that something isn't serving me?"

This is the part where we invite you to tune into your body and ask yourself: 

1. Are you feeling stuck?
2. Are you feeling a lack of energy or motivation?
3. Are you finding it harder to get your body moving?
4. Are you having cravings?

If you answered yes to any of these questions, it is definitely a good time to shake things up a bit. Kick off the dust & invite a new healthy habit that will serve you in developing the next healthy habit. 

A great place to start is your pantry

Things to think about saying goodbye to...

1. ​Anything with high fructose corn syrup.
2. Anything with refined sugar / cane sugar.
3. Anything containing non organic or synthetic ingredients?
   1. How do you know this?
      1. If it doesn’t have the Organic label on it, does it have the Non-GMO label?
      2. If it doesn’t have either, where was it grown? And what practices do they follow? A lot of local organic agriculture or small business food companies can't afford the big O in organic labeling. So we encourage you to try to connect to these farms and producers so you know what's in your pantry.
4. Anything with wheat or gluten?
5. Anything with ingredients you can’t pronounce? Try limiting the number of ingredients in your pre-made food and products to 10, and make sure you know what each of those ingredients are.
6. Anything containing soy additives or non organic soy (see our Let's Talk Tofu blog for more info on soy).
7. Anything containing milk or dairy.
8. Anything with canola oil or heating oils.

It's all about sustainability!

That "to-do" list might appear overwhelming if you do it all at once. If that is the case, then start with one thing at a time. You also don't have to dump everything into the garbage. Be mindful of your budget and if you need to get through those snacks that have questionable ingredients, do that. Then, google a healthier alternative if it's a favorite. 

Guess what?

​Our coaching will give you the tools you need to accomplish your health and wellness goals! We focus on the individual first, looking at current habits and introducing new ones that will fit into your lifestyle. You will gain an overall sense of nutritional understanding from a plant based perspective and recipes that cater to your personal food interests.

Schedule Your First Session Now

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Questions? Drop a comment below!