What other habits and routines do you currently have?
Brain fog and fatigue is a leading issue when it comes to body health and overall well being. There are many habits and things that we eat and do that can affect our bodies.
Is your diet balanced?
In order to thrive following a plant based lifestyle, you must be conscious of the types of vitamins and minerals that are essential to brain function and overall body health. Here are a few tips...
Everyone's body is different...
At the end of the day, we are all very different and process foods differently too. Each one of us is capable of thriving following a plant based lifestyle, so long as we tune into our bodies messaging system and adjust when certain foods and ingredients do not agree with our systems.
Top plant based foods for healthy brain function