Committing to a Healthy You

​What does commitment mean to you? ​

We've all made a lot of personal commitments in our lives but how many of those have we actually stuck to? There are probably a few commitments still lingering that we wish we would have followed through with, but haven't circled back around to quite yet. 

To keep a commitment, we need to do more than just say "I'm committed to...". While being able to name our commitment or goal is an important first step, it isn't the only piece to the puzzle.

Some "haves" to consider when addressing new commitments

1. Have a passionate why If your why isn't important to you or someone you love, chances are it won't be worth enough to you to keep it. Write out a list of all the reasons why you want to stick to this new goal or commitment (dry erase marker or lipstick on the mirror always works great as a daily reminder).
2. Have a plan If you don't have a plan set up, it's easy to settle into old habits. Strategizing this path to the new habit is so important. It's the thing that keeps you accountable, the thing you can refer back to and follow step by step. 
3. Have a foundational understanding of the benefits of your commitment. This helps you share and teach others, giving you and your commitment a greater purpose.​ Having a deeper sense of purpose surrounding our goals or commitments lays the groundworks for powerful change. 
4. Have patience with yourself We often put added pressure on ourselves by sharing our commitment or goal to a large network of people, thinking this will hold us accountable. This can create added pressure to "not fail." We are humans, which means we aren't going to be perfect all of the time. Have a small group of supportive people on your side that will lift you up no matter what ebbs and flows in your life, and always practice radical self love through every step you take. 

Looking for additional support committing to a healthy you? ​

​Our coaching lays out the groundwork for you to follow. We will help you stay committed to choosing YOU and your commitment to yourself first!

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