Energy Bites

We wanted to share some of our easy, go-to energy bites and bars. These recipes will satisfy your sweet tooth and uplift your healthy lifestyle. 
​
Whether you’re hitting the trails, going on an adventure, or just have a long day of work, these are great snacks to boost and sustain your energy with healthy plant-based carbohydrates and fats!​

​Vanilla Coconut Bites

1⁄2 cup sunflower seeds
1⁄4 cup shredded coconut (can remove if
allergic)
1⁄4 cup pepitas
1 cup dates
1 t. Cinnamon
1 t. Vanilla
1 t. Coriander

1. Pit and chop dates
2. Combine all ingredients into a food processor or blender and blend until smooth. 
   
3. Use 1 1/2 Tbsp per ball or log. Warm the dough in your hands a bit before rolling into your preferred shape. (These can be made into bars, too!)
   

​Maple Nut Bars
​

1⁄4 C. Walnuts
1⁄4 C. Sunflower seeds
1 1⁄2 Rolled oats
1⁄8 t. Himalayan salt
6 Pitted dates
2 T. Maple syrup
1 T. Coconut oil
​

1. Combine walnuts and sunflower seeds into a food processor fitted with the “S” blade.
   
2. Pulse until they are smooth.
   
3. Add the rest of the ingredients and blend until the mixture is evenly combined.
   
4. Press crust into an 8X8 baking dish or into muffin tins. Crust should be about 1⁄2 inch thick. (Can roll into balls if you prefer)
   
5. Chill in the fridge for 1 hour and then cut into small rectangles.
   
6. Store in fridge.

Raw Doughnut Holes
​

20 dates
1/2 cup peanut butter
1 Tbsp cinnamon
Shredded coconut or hemp seeds for rolling
​

1. Combine dates, peanut butter and cinnamon into a food processor or blender. Blend until the mixture has a dough-like consistency.
2. Use 1 1/2 Tbsp per ball or log. Warm the dough in your hands a bit before rolling into your preferred shape. (These can be made into bars, too!)
3. Roll in coconut or hemp seeds. (optional)
4. Store in the fridge or freezer.

We hope you enjoy these quick and easy recipes :-) Be sure to leave a comment if you try them!

​Did you know that we offer online Plant Based Cooking Classes ​as well as other Plant Based Wellness Courses and Coaching? Set up your free alignment call today!