Harmonize at Paint Rock Farm

​​Harmonize Your Health, in collaboration with Paint Rock Farm, is now offering wellness and adventure programs to enhance your glamping or wedding celebration.

Check out what's in store below:

• Morning Mountain Meditation
  Start your day in a grounded way, with a guided meditation in the barn or outdoor site. Harness the energy of mother nature to instill a sense of tranquility and calm throughout your day.
• Mountain Meadow Yoga
  Share a group yoga class with your friends & family in the barn or
  outdoor site. A great way to set the energy for your celebration day. This all-levels class will work through gentle movement & postures designed to reduce stress, build strength and balance, and increase awareness.
• Sensory Journey Guided Hike
  Guided 2-3 mile hike in the farm’s conservation forest focused on the 6 senses. Take a journey through your senses to cultivate peace and connection to the natural world around you.
• Yoga Hike
  Combine a stress-relieving hike and an energizing outdoor yoga session in one adventure. Enjoy a 2 mile round trip hike along the beautiful French Broad River to a secluded riverside yoga sanctuary. Experience the views of Paint Rock and enchanting sounds of the forest.
• Forest Bath
  Take experiencing nature to the next level with a Sensory Journey hike combined with the ancient Japanese practice of Shinrin Yoku (forest bathing). Dive deep into the heart of nature healing with this more immersive sensory journey and guided meditation.

We are so excited for this partnership and look forward to serving you on the Farm! If you'd like to stay updated on upcoming wellness events or retreats, please fill out the form below to be added to our special interest list!

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